Moving Time: 1:31:08
Distance: 34.29 km
Speed: 22.58 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 193 wZ2 2.68 w/kg
Max Power: 350 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 51
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Decoupling: 5.2%moderate
Cadence: 89 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution