| Moving Time: |
1:01:26 |
| Distance: |
30.49 km |
| Speed: |
29.78 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
204 wZ3
2.46 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
0.91 |
| TSS: |
85 |
| Heart Rate: |
137 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
839 kcal |
