| Moving Time: |
1:04:20 |
| Distance: |
30.49 km |
| Speed: |
28.43 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
171 wZ3
2.51 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.90 |
| TSS: |
87 |
| Heart Rate: |
177 bpm |
| Max HR: |
193 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
236 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
736 kcal |
