Moving Time: 0:54:07
Distance: 12.35 km
Speed: 13.69 km/h
Ele Gain / Loss: 701.66 m / 57.28 m
Power: 232 wZ3 2.64 w/kg
Max Power: 391 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution