Moving Time: 0:49:49
Distance: 22.01 km
Speed: 26.51 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 148 wZ3 1.83 w/kg
Max Power: 305 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution