Moving Time: 0:59:08
Distance: 30.49 km
Speed: 30.94 km/h
Ele Gain / Loss: 299.11 m / 174.13 m
Power: 232 wZ4 2.58 w/kg
Max Power: 521 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution