| Moving Time: |
1:03:47 |
| Distance: |
30.49 km |
| Speed: |
28.68 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
199 wZ4
2.19 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
204 wZ4
|
| Intensity: |
0.93 |
| TSS: |
91 |
| Heart Rate: |
155 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
850 kcal |
