| Moving Time: |
1:10:41 |
| Distance: |
30.49 km |
| Speed: |
25.88 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
149 wZ1
1.89 w/kg
|
| Max Power: |
487 w |
| Norm. Power: |
159 wZ1
|
| Intensity: |
0.54 |
| TSS: |
35 |
| Heart Rate: |
126 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
705 kcal |
