Moving Time: 0:37:57
Distance: 22.01 km
Speed: 34.80 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 267 wZ4 3.42 w/kg
Max Power: 452 w
Norm. Power: 276 wZ4
Intensity: 1.04
TSS: 68
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution