Moving Time: 1:55:02
Distance: 21.07 km
Speed: 10.99 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 206 wZ2 2.75 w/kg
Max Power: 335 w
Norm. Power: 214 wZ2
Intensity: 0.59
TSS: 67
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.8%poor
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 1,587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution