Moving Time: 1:19:20
Distance: 32.63 km
Speed: 24.68 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 207 wZ2 2.59 w/kg
Max Power: 346 w
Norm. Power: 214 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.9%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution