Moving Time: 0:59:22
Distance: 30.49 km
Speed: 30.81 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 200 wZ3 3.33 w/kg
Max Power: 282 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution