| Moving Time: |
1:08:24 |
| Distance: |
18.87 km |
| Speed: |
16.55 km/h |
| Ele Gain / Loss: |
898.59 m / 10.27 m |
| Power: |
176 wZ3
3.09 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.79 |
| TSS: |
71 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-6.5%good
|
| Cadence: |
67 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
806 kcal |
