| Moving Time: |
1:38:59 |
| Distance: |
30.09 km |
| Speed: |
18.24 km/h |
| Ele Gain / Loss: |
788.07 m / 142.95 m |
| Power: |
176 wZ2
2.02 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.78 |
| TSS: |
101 |
| Heart Rate: |
120 bpm |
| Max HR: |
224 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
58 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,166 kcal |
