Moving Time: 1:22:59
Distance: 41.91 km
Speed: 30.30 km/h
Ele Gain / Loss: 367.28 m / 268.41 m
Power: 200 wZ3 2.67 w/kg
Max Power: 451 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.81 w/bpm
Decoupling: -8.5%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution