Moving Time: 1:55:04
Distance: 47.71 km
Speed: 24.88 km/h
Ele Gain / Loss: 670.34 m / 213.14 m
Power: 166 wZ3 2.59 w/kg
Max Power: 268 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 150
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.06 w/bpm
Decoupling: 3.9%good
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution