Moving Time: 0:41:48
Distance: 17.59 km
Speed: 25.25 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 240 wZ3 2.89 w/kg
Max Power: 378 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution