Moving Time: 0:43:48
Distance: 22.71 km
Speed: 31.10 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 171 wZ3 2.38 w/kg
Max Power: 317 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution