Moving Time: 0:44:03
Distance: 17.59 km
Speed: 23.96 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 222 wZ3 2.78 w/kg
Max Power: 599 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 164 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution