Moving Time: 0:39:18
Distance: 9.90 km
Speed: 15.11 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 241 wZ4 3.44 w/kg
Max Power: 285 w
Norm. Power: 243 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution