Moving Time: 0:44:38
Distance: 22.01 km
Speed: 29.59 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 181 wZ3 2.41 w/kg
Max Power: 433 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution