Moving Time: 0:17:16
Distance: 8.70 km
Speed: 30.25 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 187 wZ2 2.6 w/kg
Max Power: 310 w
Norm. Power: 203 wZ2
Intensity: 0.62
TSS: 11
Heart Rate: 110 bpm
Max HR: 132 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution