Moving Time: 0:38:28
Distance: 13.65 km
Speed: 21.30 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 231 wZ3 2.78 w/kg
Max Power: 350 w
Norm. Power: 239 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.45 w/bpm
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution