Moving Time: 0:57:32
Distance: 17.34 km
Speed: 18.09 km/h
Ele Gain / Loss: 492.30 m / 434.94 m
Power: 133 wZ1 1.96 w/kg
Max Power: 275 w
Norm. Power: 154 wZ2
Intensity: 0.59
TSS: 33
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 87.2% of the ride
Avg Torque: 18.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution