Moving Time: 1:29:44
Distance: 34.29 km
Speed: 22.93 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 211 wZ4 2.54 w/kg
Max Power: 367 w
Norm. Power: 219 wZ4
Intensity: 0.94
TSS: 132
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Decoupling: -3.9%good
Cadence: 74 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution