Moving Time: 0:47:34
Distance: 23.16 km
Speed: 29.21 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 232 wZ4 3.09 w/kg
Max Power: 469 w
Norm. Power: 241 wZ5
Intensity: 1.06
TSS: 89
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution