Moving Time: 1:58:59
Distance: 47.71 km
Speed: 24.06 km/h
Ele Gain / Loss: 670.31 m / 213.11 m
Power: 165 wZ3 2.29 w/kg
Max Power: 297 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 128
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.6%moderate
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution