Moving Time: 0:44:38
Distance: 21.25 km
Speed: 28.57 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 160 wZ2 2.13 w/kg
Max Power: 580 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution