Moving Time: 0:59:15
Distance: 30.49 km
Speed: 30.87 km/h
Ele Gain / Loss: 299.08 m / 174.10 m
Power: 212 wZ3 2.72 w/kg
Max Power: 396 w
Norm. Power: 225 wZ3
Intensity: 0.82
TSS: 66
Cadence: 82 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution