| Moving Time: |
1:04:55 |
| Distance: |
30.49 km |
| Speed: |
28.18 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
191 wZ3
2.01 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
123 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
830 kcal |
