| Moving Time: |
1:25:44 |
| Distance: |
30.09 km |
| Speed: |
21.06 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
178 wZ4
2.78 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.94 |
| TSS: |
125 |
| Heart Rate: |
156 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,022 kcal |
