| Moving Time: |
1:07:49 |
| Distance: |
22.63 km |
| Speed: |
20.02 km/h |
| Ele Gain / Loss: |
880.22 m / 322.31 m |
| Power: |
227 wZ3
3.2 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.78 |
| TSS: |
69 |
| Heart Rate: |
142 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
21.3%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,031 kcal |
