| Moving Time: |
1:17:21 |
| Distance: |
30.09 km |
| Speed: |
23.34 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
216 wZ3
2.96 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
150 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
84 rpm |
| Max Cad: |
250 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,119 kcal |
