Moving Time: 0:55:25
Distance: 18.38 km
Speed: 19.91 km/h
Ele Gain / Loss: 303.04 m / 36.46 m
Power: 134 wZ2 1.68 w/kg
Max Power: 228 w
Norm. Power: 143 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.01 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.9 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution