Moving Time: 0:25:21
Distance: 9.87 km
Speed: 23.37 km/h
Ele Gain / Loss: 493.21 m / 40.96 m
Power: 321 wZ4 4.62 w/kg
Max Power: 453 w
Norm. Power: 327 wZ4
Intensity: 1.01
TSS: 43
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.91 w/bpm
Cadence: 88 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution