Moving Time: 0:49:45
Distance: 16.27 km
Speed: 19.62 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 139 wZ2 1.9 w/kg
Max Power: 293 w
Norm. Power: 144 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution