Moving Time: 0:57:29
Distance: 22.63 km
Speed: 23.62 km/h
Ele Gain / Loss: 880.22 m / 322.31 m
Power: 276 wZ3 3.81 w/kg
Max Power: 423 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution