Moving Time: 0:46:35
Distance: 14.50 km
Speed: 18.68 km/h
Ele Gain / Loss: 624.79 m / 408.07 m
Power: 219 wZ2 2.92 w/kg
Max Power: 463 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 45
Cadence: 72 rpm
Max Cad: 165 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution