| Moving Time: |
1:38:15 |
| Distance: |
30.09 km |
| Speed: |
18.38 km/h |
| Ele Gain / Loss: |
788.08 m / 142.96 m |
| Power: |
157 wZ2
2.15 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.77 |
| TSS: |
97 |
| Heart Rate: |
153 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
102 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
15.0 Nm |
| Calories: |
1,033 kcal |
