Moving Time: 0:33:31
Distance: 9.87 km
Speed: 17.67 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 267 wZ4 3.22 w/kg
Max Power: 351 w
Norm. Power: 268 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 181 bpm
Max HR: 198 bpm
Efficiency: 1.48 w/bpm
Cadence: 65 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution