Moving Time: 0:41:45
Distance: 9.90 km
Speed: 14.23 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 262 wZ3 3.13 w/kg
Max Power: 378 w
Norm. Power: 270 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution