| Moving Time: |
1:10:06 |
| Distance: |
30.49 km |
| Speed: |
26.10 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
154 wZ2
1.88 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
167 wZ2
|
| Intensity: |
0.68 |
| TSS: |
55 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
723 kcal |
