Moving Time: 0:39:35
Distance: 9.90 km
Speed: 15.01 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 309 wZ4 3.29 w/kg
Max Power: 441 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 2.21 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.8 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution