| Moving Time: |
1:06:15 |
| Distance: |
22.06 km |
| Speed: |
19.98 km/h |
| Ele Gain / Loss: |
881.26 m / 99.03 m |
| Power: |
257 wZ3
3.1 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
272 wZ4
|
| Intensity: |
0.90 |
| TSS: |
90 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,140 kcal |
