Moving Time: 1:45:37
Distance: 37.39 km
Speed: 21.24 km/h
Ele Gain / Loss: 1068.27 m / 368.56 m
Power: 234 wZ3 2.4 w/kg
Max Power: 433 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 118
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution