Moving Time: 0:47:44
Distance: 29.52 km
Speed: 37.11 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 336 wZ3 3.6 w/kg
Max Power: 637 w
Norm. Power: 355 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 2.82 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution