Moving Time: 0:38:57
Distance: 14.81 km
Speed: 22.82 km/h
Ele Gain / Loss: 430.68 m / 294.30 m
Power: 228 wZ4 2.92 w/kg
Max Power: 459 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution