| Moving Time: |
1:13:09 |
| Distance: |
30.49 km |
| Speed: |
25.01 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
144 wZ2
1.8 w/kg
|
| Max Power: |
246 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.66 |
| TSS: |
54 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
705 kcal |
