Moving Time: 0:42:10
Distance: 22.01 km
Speed: 31.32 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 212 wZ4 2.86 w/kg
Max Power: 270 w
Norm. Power: 215 wZ4
Intensity: 1.04
TSS: 76
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution