Moving Time: 0:44:23
Distance: 11.38 km
Speed: 15.38 km/h
Ele Gain / Loss: 673.00 m / 0.00 m
Power: 223 wZ3 2.79 w/kg
Max Power: 321 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 93.8% of the ride
Avg Torque: 32.4 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution